Winter is the season that very few people admire of. As the climate gets colder the fever and cold disturbs majority of the people and causes sickness everywhere. Reason behind is “low immunity”, individuals do not have the tendency to fight back against the seasonal fever. It is important to take such that enhances the immune system. Not only can the diet but also there are health supplements, which can boost up your self defense system against these seasonal effects on the body.
For your convenience here are some the best health system that you can use in order to strengthen your immunity.
Zinc Magnesium and Calcium
Zinc is the essential element for the development of white blood cells often called infection-fighting cells. These cells have the capability to fight against infections and other ailments. Calcium on the other hand is considered as the first healing element towards the damaged tissues as cells are the basic building block that makes tissues when bacterial and viral infection attacks to these tissues it is the calcium that provides the first healing and triggers the healing process.
Vitamin A and E
Vitamins are the important part of body’s strength, when it comes to the immunity Vitamins A and Vitamin E are considered as the best to provide the fighting tendency for body against seasonal sickness.
Vitamin A is a source of enhancing vision and muscles. It is equally important for general
well being. It acts as a catalyst in wound healing and provides rapid protection against other viral infections. Same is the case with Vitamin E it also helps to enhance immunity of the body.
Bee Propolis with its absolutely antibiotic, anti-ulcer, antimicrobial and anti-tumor properties is one of the most essential health supplements that one must definitely use. It is mostly used against infections caused by bacteria’s, fungus’s and viruses. It is one of the best immunity boosting agents that provide immunity against severe diseases such as cancers.
Standardised Boswellia health supplements provide anti inflammatory action against viral infections and boosts up the immunity of the body. Furthermore due to the capability lowering down severe infections of respiratory tracts and sinus during winter season one can feel relieved against sickness such as cough, flu, head ache and swore throat.
Due to antioxidant activity, Potassium supplements can also enhance the immunity levels of the body against seasonal infections. Apart from immunity potassium intake is necessary for humans whether it is in raw for or in supplement form. Major benefits of potassium include high blood pressure reduction, risk of arthritis, cancer, heart diseases, stroke, digestive disorders and infertility.
Starflower is a vital herb for body’s immune system. As it provides an important fundamental fatty acid i.e. gamma linolenic acid (GLA) that creates a hormone like substance prostaglandins for enhancing as well as immune system regulation. It also prevents inflammation.
The supplement intake is becoming a necessity for modern living as the numbers of seasonal diseases are increasing on daily basis. Human body needs to enhance the immunity level to fight against these infections, these natural health supplements provide energy and ensure that body can maintain certain energy level to fight against infections.