When you are ready to take your life to another level and become parents, only God knows how many attempts it will take to see the positive pregnancy test. But there are certain ways to increase the probability of conceiving and enhance fertility. After a long research we have compiled a list of best health supplements that will help you and increase your chances of conceiving.
Folic acid is must take supplement during pregnancy, and is recommended by almost every gynecologist. Reason for the importance of folic acid is that it enhances fetus development, restricts defects and increases the chances of conceiving. Excessive and long term dosage of folic acid can cause diarrhea, nausea, behavioral changes and various allergic reactions.
The role L-Carnitine can play while conceiving is very vital especially for male sperm quality enhancement. It can also be used if you want to burn fat quickly. Other advantages of these supplements are for heart diseases and cardiovascular disorders. Common side effects of this supplement are nausea, vomiting, diarrhea and heartburn.
Raspberry leaf brings lots of health benefits for mankind; most importantly it increases the chances of conceiving during pregnancy. This supplement is vital to maintain hormonal health and have several benefits in pregnancy.
Maitake Mushroom Supplement
When it comes to the cases of infertility caused polycystic ovary syndrome, Maitake Mushroom Supplement is the best solution to overcome this issue because it improves insulin resistance which is the major cause of POS. Always take these supplement after the direction of your medical advisor, especially if you are allergic to mushrooms.
Green Lipid Mussel
Green Lipid Mussel is beneficial for both men and women when it comes to fertility issues. In men this supplement increases semen viscosity, while in women it increases cervical mucus. Adverse effects that are associated with this supplement include, heart failure, reparatory issues, nausea and various stomach issues.
Feverfew supplements come in the form of capsules as well as tablets. One advantage of this supplement is its capability to reduce discomfort during menstruation. It is also useful to balance out hormonal swings and increases the chances of conceiving. If you are allergic to ragweed plants than you should not use feverfew or use it after consulting your doctor.
French Maritime Bark/Pycnogenol
French Maritime Bark also known as Pycnogenol is considered as the best remedy for sperms improvement. It is also vital for women who are suffering from endometriosis, a leading cause of infertility. Excessive dosage of Pycnogenol can cause dizziness, gut problems, mouth ulcers and headaches.
Recent research has shown that Lycopene, which is mostly found in tomatoes, papaya, apricot and watermelon, can drastically increase sperm concentration. It is also found that not only can it increase sperm quantity but also its structure and mobility. Side effects can be diarrhea, vomiting, nausea and stomach pain.
Ground Ginseng Gingko
The fertility benefits of Ginseng and Gingko are innumerous. Ground Ginseng gingko has proven record for treating both men and women that were termed as infertile before using this supplement. Ginkgo can cause some side effects such as stomach upset, dizziness and headache.
Peppermint oil is vital for mental relaxation and enhances sexual desire in both men and women. These supplements are recommended by the doctors to the couples that are trying to conceive. It can cause heartburn and several allergic reactions so it is advised to take them after the direction of doctor.
One Final Word
It is important to stay healthy and improve your health while you are trying to bring a new member in your family. Best way is to consume natural products in order to increase your chances of getting pregnant. There are plenty of products available in market that claims 100 percent results, you should avoid those products and must take natural health supplements after the recommendation of your doctor.