Top 14 Natural Health Supplements that will reduce your weight in 2018

Obesity is one of the most concerned problems among many. There are so many people that are looking to reduce their weight to live a healthy and wealthy live but due to lack of consistency and proper medication, are not able to achieve the goal.

One of the most essential thing that will definitely act as a catalyst during the weight loss program is the use of Natural Health Supplements to boost up your weight loss process. These Supplements help in reducing the weight in three different ways. To reduce the appetite which helps in fewer calories intake, to reduce fat absorption in your body and to increase the fat burning rate that is most essential ingredient in the journey to the weight loss.

Here is the list of top 14 natural health supplements that will definitely help you achieving your goal of weight loss in 2018 with least or no side effects.

1- Phase 2

Phase 2 is a pure carbohydrate controlling supplement that is vital for the weight loss purpose.

Effectiveness

Phase 2 is a proper progressive weight loss supplement that controls carbohydrate consumption. It reduces digestible carbs in starch-rich foods and ultimately helps in calorie intake reduction. It also helps in reducing cholesterol levels with no significant side effects.

 

 

 

2- Guarana and Ginseng

Guarana and Ginseng is the natural herbal tonic that is made by mixing Ginseng and Guarana, a natural South American Herb.

Effectiveness

The effectiveness of this supplement is in its Natural energy boosting capabilities; the amount of caffeine not only helps in weight reduction but also manages to reduce stress and tension as well as energy retrieval.

Side Effects

There are generally no side effects of this supplement, but due to the over dosage of caffeine it can cause a little insomnia, nausea and stomach irritation.

 

3- Raspberry Ketone

Raspberry ketone is the natural extract from pure red raspberries. This supplement is among one of the best to help you reducing the weight.

Effectiveness

Raspberry is the fruit that accelerate digestion and delays food craving and provide energy to body on the other hand ketones are excellent ingredient that serves in anti cancerous preventions.

Side Effects

The common side effects observed individuals taking raspberry ketones are jittering and increased blood pressure.

 

4- Chromium Picolinate

Chromium is an important mineral that is required by our body in small amount in order to live healthy. The combination of Chromium with Picolinate makes it an important contestant for weight loss.

Effectiveness

Chromium Picolinate is effective because it helps in controlling Blood Sugar, reduces depression especially in ladies suffering from polycystic ovary syndrome (PCOS) and reduces cholesterol levels.

Side Effects

Over dosage can lead to liver problems, nausea and stomach pains.

 

5- Acai Berry

Acai Berry supplement contains long list of medical advantages and is considered as “Super food for age defying beauty” mostly used in North American region.

Effectiveness

Acai Berry natural supplement has the capability to control high cholesterol, erectile dysfunction, obesity and treats osteoarthritis.

Side Effects

Mainly there are no side effects of taking Acai berry supplement but due to body adjustment one can feel mild gastric changes but nothing to take serious.

 

 

6- 5-HTP

5-HTP or 5-hydroxytryptophan is a natural substance and it converts directly into serotonin in brain that enhances the brain functionality.

Effectiveness

The benefits of 5-HTP are numerous including temperature regulation, comfortable sleep, appetite stability and cardiovascular functionality.

Side Effects

Over dosage of this supplement may lead to anxiety, drowsiness and dizziness to certain level.

 

7- Guarana

Guarana is the natural supplement that has several advantages including weight loss and also used in various disease scheming.

Effectiveness

Guarana is one of the best detoxifying agents and helps to detoxify blood and reduces fatigue. It is very effective in controlling weight and is very popular supplement among athletes and dietaries.

Side Effects

Over dosage of caffeine in Guarana can cause a little insomnia, nausea and stomach irritation.

 

8- Marshmallow Root

Due to high quantity of fiber found in Marshmallow roots its prompts the feeling of fullness in Stomach due to which high intake of calories can be controlled.

Effectiveness

A part from its weight loss benefits, Marshmallow roots is the best herbal cure for sore throats, cough, bronchitis and various respiratory issues as well as diarrhea and indigestion.

Side Effects

There are certainly no side effects that are observed of Marshmallow root, but it is being recommended that pregnant and diabetic patient should not use it.

 

9- Green Tea

Everyone is aware of benefits of Green tea because of its quick fat burning feature, it helps reducing weight fast.

Effectiveness

Green Tea burns the fat, enhances metabolism and improves mental performances and alertness levels. Apart from weight loss due to its antioxidant nature it also helps in various cancers cures like breast, prostate, gastric, clone, liver and lungs cancers.

Side Effects

Normal side effects include some stomach upsets and constipation, but these are very rare.

 

 

10- Wheat Germ

Wheat Germ is antioxidant rich Vitamin E supplement that helps in various thing including obesity reduction, heart disease, diabetes and cancers.

Effectiveness

High fiber rich supplement helps in improving digestion reduces blood sugar and also slows down sugar absorption. Due to healthy nutrient profile it reduces the risk of heart diseases.

Side Effects

As this supplement effects heart rate, so the people suffering with critical heart problem should consult doctor and monitor their intake level of the supplement.

 

11- Sea Kelp

Sea Kelp is Vitamin rich organic supplement and contains Vitamin A, B1, C, D and E. it also contains important minerals such as iodine, potassium, copper magnesium, iron, calcium and zinc.

Effectiveness

Sea kelp enhances body metabolism and helps the body to get rid of extra weight. It also helps in blood thinning and can prevent blood clotting.

Side Effects

Due to the presence of iodine this supplement can cause lips and face swelling, bruising and fever. Large and consistent intake is strongly prohibited.

 

12- Devils Claw

Devils Claw is a natural herb and mostly used for strengthening the arteries and weight loss.

Effectiveness

Devils Claw supplement is very effective in treating gastrointestinal upsets, back pains, allergic reactions, migraine and headaches, kidney and bladder problems and loss in appetite.

Side Effects

Common side effects include nausea, stomach pain, and change in menstrual periods, ringing in ears and altered sense of taste.

 

 

13- Virgin Olive Oil

Virgin Olive Oil is a natural health supplement that contains antioxidants and anti-inflammatory compounds as well as various micro nutrients for healthy heart.

Effectiveness

Due to the presence of strong antioxidants such as polyphones this supplement is considered as the best of heart protection. It also produces nitric oxide that helps in reducing hypertension and weight reduction.

Side Effects

Common side effects include nausea, stomach pain, and change in menstrual periods, ringing in ears and altered sense of taste.

 

14- Omega 3 Fish Oil

Fish Oil contains Omega 3 fat in high quantity as Omega 3 fatty acid important nutrient for heart disease preventions.

Effectiveness

A part from strengthen heart highly Omega 3 fish oil also serves as catalyst while reducing weight and enhances the entire process. It also helps in improving skin quality.

Side Effects

Before taking high dosage, do consult a medical doctor because, it can cause excessive belching, bad breath, nausea, loose stools, rashes and nosebleeds.

 

Summary

To sum up the long story short, if someone is looking for weight loss, one must use the health supplements in order to achieve quick and healthy results. While choosing the best supplements do consult a doctor and make sure that you are taking proper supplement dosage. These health supplements can be beneficial if taken with proper guidance.

Important Notice: All vitamins and supplements listed on this site should be taken by consulting with your doctor. These supplements have not be proven medically, so doctors advice is mandatory. The company shall not be responsible for any direct or indirect side effects that may result from taking any supplements on the site. The advice given is general information collated from users personal experiences.

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